First of all i want to apologize for my long absence. I've been busy with my little one and i didn't had time for anything.
A couple days ago I have discovered these nuts at my local supplier and i bought 100gr. As soon i got home i searched on internet what are their proprieties (as all nuts are amazing aliments) .
Let me show you some of them:
- Macadamia nuts have sweet taste and are rich source of energy. 100 g of nuts provide about 718 calorie/100 g, which is one of the highest values among nuts
- They are packed with numerous health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness.
- 100 g of macadamia provides 8.6 g or 23% of daily-recommended levels of dietary fiber. Additionally, they are a very good source of phytosterols such as β-sitosterol. However, the nuts contain no cholesterol.
- Macadamias are an excellent source of minerals such as calcium, iron, magnesium, manganese and zinc. 100 g nuts provide 3.6 µg of selenium. Selenium is a cardio-protective micro-mineral and an important anti-oxidant cofactor for glutathione peroxidase enzyme.
- Furthermore, the nuts are also rich in many important B-complex vitamins that are vital for metabolic functions. 100 g of nuts provide 15% of niacin, 21% of pyridoxine (vitamin B-6), 100% of thiamin, and 12% of riboflavin.
Until now i ate them raw ( in salads and as snacks) and cooked (in noodles) .
You have to include them in your everyday snack!!
A lot of extra information you can find here:
http://nutritiondata.self.com/facts/nut-and-seed-products/3123/2
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