So in the following days i will think how to make various burgers :)
My first try it was with sweet potatoes.
My burger it's made from:
- 2 sweet potatoes
- 100-150gr chickpea ( or soybean powder)
- 2 carrots
- 1 red pepper
- half an onion ( or 2 fresh/green onion)
- 2-3 cloves or garlic
- spices: a teaspoon of ground turmeric, a little bit of basilic and oregano, salt, pepper, sweet paprika
- a spoon of rice
- a teaspoon of mustard
Optional
- a chilli pepper or chilli flakes
- a teaspoon of soy sauce
- water
Precum primavara este aproape..m-am gandit ca as putea incerca sa gatesc niste burgeri vegani :)
Asadar in zilele urmatoare o sa ma gandesc sa fac diferiti burgeri :)
Prima mea incercare a fost cu cartofi dulci.
Burgerul meu a fost facut din:
- 2 cartofi dulci
- 100-150gr de naut ( sau pudra de soia)
- 2 morcovi
- 1 ardei rosu
- jumatate de ceapa (sau 2-3 fire de ceapa verzi)
- 2-3 catei de usturoi
- condimente: a lingurita de turmeric, un pic de busuioc si oregano, sare, piper si boia dulce
- o lingura de orez
- o lingurita de mustar
Optional:
- un ardei iute sau fulgi de chilli
- o lingurita de sos de soia
- apa
First you have to put to boil the chickpea and the potatoes. Meanwhile chopp into very small pieces the carrots, pepper, onion and garlic.
Then fry a little bit the onion and the garlic (i put a little bit of olive oil into the pan, for2-3 minutes) and then add the carrots, peppers and the rice into the pan. Let them boil for 5 minutes , then add the spices and stir very well. Turn off the heat and put a lid over the pan and let it cool for 5-10 minutes.
Primul pas este sa punem la fiert boabele de naut si cartofii. Intre timp taiati marunt morcovii, ardeiul, ceapa si usutoriul.
Apoi caliti un pic usutoriul si ceapa ( eu am pus un pic de ulei de masline, pentru 2-3 minute) si apoi adaugati cubuletele de morcovi,ardei si orezul in tigaie. Lasati-le la fiert pentru 5 minute, apoi adaugati condimentele si amestecati foarte bine. Inchideti aragazul, acoperiti tigaia si lasati sa se raceasca 5-10 minute.
As our chickpea and sweet potatoes are boiled, put them into a blender and make it a smooooth pasta.
Take a bowl and mix our chickpea-sweet potato mix with the carrots-pepper mix very well. Then add the mustard and the soy sauce. If is too thick add a little bit of water.
Cand nautul si cartofii au fiert, ii punem intr-un blender pana cand obtinem o compozitie omogena.
Intr-un castron amestecati compozitia de naut-cartofi cu compozitia din tigaie foarte bine. apoi adaugati mustarul si sosul de soia. Daca este prea groasa sau tare mai adaugati putina apa.
Preheat the oven at 180degree. Then form the burgers and place them into the tray. Let them in the oven until they are brownish.
Incalziti cuptorul la 180 de grade. Se formeaza burgerii si se aseaza intr-o tava. Se lasa in cuptor pana cand prind o culoare maronie - crocanta.
We ate them with salad and homemade ketchup.
They were indeed delicious...tomorrow i will try to make with spinach :)
Noi i-am mancat cu salata si ketchup de casa.