Boiled Green SoyBeans / Pastai verzi de soia fierte

Last night we wanted to watch a movie and also wanted to have a snack with...so i was thinking what to cook...then i remembered that we have a bag with frozen soybeans - leave them in the pods -  ( edamame ). All i can say that i was a veryyy good option :)
Edamame are high in fiber and protein and low in fat and calories.

Aseara am vrut sa ne uitam la un film dar de asemenea voiam sa si rontaim ceva...asa ca m-am gandit ce sa gatesc...apoi mi-am adus aminte ca avem o punga de pastai de soia in congelator. Ce pot sa spun este ca a fost o alegere foarrrte buna :)

Ele sunt bogate in fibre si proteine si de asemenea au putine calorii si grasimi.

All you need is:
- a bag with green soybeans ( fresh or frozen..as you wish)

- salt

- water

Optional:

- chilli flakes

- curry

- pepper

Tot ce iti trebuie este:

- o punga de pastai de soia

- sare

- apa

Optional:

- fulgi de chilli

- curry

- piper

First boil a lot of water in a pot with 2-3 tablespoons of salt. When it's boiling put the edamame into the water and boil for 5 minutes.

Taste one edamame and if it's not salty enough, sprinkle more salt over boiled edamame. Spread the edamame on a flat tray to cool.

Mai intai fierbem multa apa intr-o oala cu 2-3 linguri de sare. Cand da in clocot punem si pastaile in apa pentru 5 minute.

Gustam o pastaie si daca nu este sarata indeajuns, mai presaram sare peste pastaile fierte. Le lasam sa se raceasca un pic.

A little tip:  when eating this delightful, filling treat make sure you skim the skin with your teeth and only eat the beans (not the shell).  As you do that, you'll get all the yummy spices.

Un mic sfat: atunci cand se mananca se mesteca doar boabele, dar curatand pastaia in gura ( la fel ca semintele ), putand astfel beneficia de toate aromele de pe coaja